We’re so aware that in just a few days or weeks, we will have to bid goodbye to summer and then set out to another wardrobe. Nonetheless, it is still a few days and weeks and so, it’s not yet the end. Talk about skimpy shorts, bright swimwear and tank tops and talk about your fab body.   There’s still time for you to get things covered and so with losing a good two pounds [...]

To lose a pound (0.5kg) of fat you need to burn off about 3,500 calories in excess of your normal weight maintenance needs. So to lose a pound of fat via, say, brisk walking, you would need to do around 10 hours of walking.   I always say that if u you can lose half a pound of body fat a week through exercise, you are doing well. That would translate into seven 40-minute walking [...]

It has always been said that you are what you eat. These days, there is no denying about the alarming fact that a whole lot, a significant chunk of what we eat these days are refined, processed and are generally unhealthy and possibly harmful to our bodies. In saying, it is but sound and logical to say that when we eat these junks, we become junks ourselves. Now, we try to scrutinize a handful of [...]

For a years researchers have been telling us that it is the total time over the course of, say, a week, that counts in helping you to lose weight and/or get fit, rather than the length if individual sessions.   A study at Loughborough University found three 10-minute sessions of brisk walking a day, five days a week, achieved the same rates of calorie burn and fitness levels as five half-hour walks a week.   But [...]

A lot of us feel overwhelmed and disappointed with weight problems especially with the very obvious belly fats and love handles that we have to adjust to each and everyday. Thankfully, there are cardio workouts that we can enjoy leisurely while busting those calories and melting those fats away.   Consistency is one of the key to be considered successful in this kind of project and so, when you’re able to pick from the list [...]

Anyone would agree that one of the best and most outstanding ways to lose belly fat is through cardio exercises. There are several cardiovascular workouts being introduced these days and you can actually choose from several options. The good thing is that for the most part, these cardio workouts can actually be done at home and anywhere else other than the gym.   Here are but some of the simple workouts one can do:   [...]

Several years back, it cannot be denied that our ancestors lived long lives. And by long lives, they enjoyed the full benefits of relatively living healthy free of the worst kinds of diseases today such as cancer and cardiovascular ailments.   In addition, our ancestors were able to conveniently work and live life without the hassle of nursing an illness or disease. These said, one reason for such is the paleo diet, a diet that [...]