Does Metabolism Effect Weight Loss And How We Utilize These Facts – It All Boils Down To Exercise & Diet

Sooner or later, many weight watchers will ask themselves does metabolism effect weight loss and how we utilize these facts. These questions raise many important questions for those seeking to control their weight. They highlight several important points to keep in mind.

Nearly all of us take some measures to control our size and shape. We are constantly counseled by nutritionists and dieticians that two strategies are critical; sensible diet and regular exercise. To improve diet we are guided to monitor, and where necessary, decrease our consumption of sugars, fats, carbohydrates and calories. As for exercise, we are encouraged to exercise consistently about three to four times each week for at least thirty minutes per session.

On top of careful diet and a consistent exercise regime, some folks also suggest we try to increase our natural metabolic rate. No one denies that this would help shed pounds. But is turns out we do have much control over metabolism. It is what it is. We can nudge it a little at the margin.

To be clear, our metabolism refers to the manner in which our body processes food intake. More particularly, it relates to all dimensions connected with how carbohydrates, sugars, fats and protein are transformed by the body into energy. Our metabolism is operating continuously; our body is constantly processing. Those processes are usually divided into two stages, anabolism and catabolism.

Anabolism refers to the first metabolic stage when energy is created and stored in the body. Catabolism refers to the stage when energy is released. Both stages are controlled by the endocrine system of the body. This very important yet little discussed system is responsible for many processes within the body, including cell and tissue maintenance and growth, reproductive function and mood regulation.

It is not possible for an individual to control their metabolic rate directly. However they can influence it by regulating what they eat, how much they eat and how much physical activity they undertake. In other words, the causal relationship feeds back to diet and exercise.

Each of us is in some way unique. Our bodies differ and our metabolisms operate differently. Everyone has a slightly different metabolic rate. It is important for an individual to get to know their metabolism as best as possible and then customize their calorie intake in line with their basic metabolic rate (BMR) adjusted for the amount of physical activity they perform and any medical conditions they may have.

BMR indicates the number of calories a person needs merely to exist with no essential physical activity. BMR is calculated using a complex formula. That formula indicates, for example, that a healthy woman 26 years of age 5.5 feet high and weighing in at 90 pounds has a BMR requiring 1,235 calories daily.

Having calculated the BMR, the next step is to adjust it according to the level of training or other physical activity normally performed. Many nutritionists rely on the so-called Harris Benedict formula for this adjustment. Bottom line, asking yourself does metabolism effect weight loss and how we utilize these facts is a good question. The answer comes back to the two familiar chestnuts of diet and exercise.

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